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Call us:
919-907-1233
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Drop in
Pricing
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Day
July 20, 2015
It’s My New Thing
July 20, 2015
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
deadlifts
,
double unders
,
snatch
0
Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skills: Double Unders Snatch balances Strength: Snatch 2-2-2-2 @ 80% 1RM Metcon: 3 Rounds 10 Deadlift (275/185) 50 Double Unders Bootcamp Workout: Partner Day
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