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Day

August 8, 2015

Melt My Brain

August 8, 2015, 0
Great job to everyone who participated in yesterday’s Durham Weightlifting Open!  Thanks to all our volunteers! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 21-18-15-12-9-6-3 Burpee Over the Rower Calorie Row *One partner completes 21’s then second partner completes 21’s and so on...
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