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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

August 19, 2015

Couldn’t Possibly Be Any Dumber

August 19, 2015, , , 0
We’re having a Protein Pancake Breakfast on Sunday during the WODs!  Join us! WOD Skills: Crawling drills Strength: Bench Press 3-3-3-1-1-1 first set around 80% and work up to 1RM for the day Metcon: On the Minute x 10 minutes 3 Deadlifts (as heavy as you can for 3) 3 Tall Box Jumps
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