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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

October 3, 2015

Walk The Line

October 3, 2015, , , 0
CFD is going to the NC State Fair on October 22nd!  Check it out! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week.   Metcon: Teams of 3: Row 1500m (switch every 250m) 75 Hang Power Snatches (75/55) 75 Thrusters 75 Hang Power Snatches Row 1500m (switch every...
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