Our new 6-week programming cycle begins today.  Check it out here! WOD Strength: Deadlift  5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: AMRAP in 10 minutes: 10 Ring Dips 25 Wall Ball (20/12) 50 Double UndersRead More

Congratulations to our October CFD Kool Aid Clubbers! Strength & Conditioning Hannah Shapiro – 23 workouts Michelle Morgan – 21 workouts Stacey Jackson – 21 workouts Dino Mangano – 20 workouts Wes Milton – 20 workouts Itir Keskiner – 20 workouts Coach Doug – 19 workouts Coach Paul – 19 workouts Erin Krellwitz – 19 workouts Emily Parker – 18 workouts Eric Cervone – 18 workouts Allison Simpson – 18 workouts Coach Katie – 17 workouts Phil Raeihle –...Read More