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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
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Workouts
Pro Shop
Contact
Day
December 20, 2015
Way Up In The Sky
December 20, 2015
Siteplicity
Daily Workouts
,
Olympic Workouts
box jumps
,
burpees over the bar
,
clean
,
front squat
0
Strength: Clean 3-3-3-1-1-1 As heavy as possible Metcon: 5 Rounds: 10 Box Jumps (30/24) 10 Front Squat (155/105) 10 Burpees over the bar Time cap of 14 minutes
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