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Tag
burpees over the bar
Way Up In The Sky
December 20, 2015
Siteplicity
Daily Workouts
,
Olympic Workouts
box jumps
,
burpees over the bar
,
clean
,
front squat
0
Strength: Clean 3-3-3-1-1-1 As heavy as possible Metcon: 5 Rounds: 10 Box Jumps (30/24) 10 Front Squat (155/105) 10 Burpees over the bar Time cap of 14 minutes
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