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Day

January 1, 2016

2016 Open Prep WOD 1

January 1, 2016, , 0
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or work on an Open needed skill. Metcon: Open WOD 14.1 AMRAP in 10 minutes: 30 double-unders 75-lb. power snatches, 15 reps
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Winter Coats for Kids

January 1, 2016, 0
In January, we’re working with Sweat Angels to provide warm winter coats to people in need! All you have to do is check in on Facebook every time you visit CFD for your WOD, Bootcamp, or Barbell workout. Tag your posts with #cfdcoats4kids too!  Every 15 check ins provides a warm winter coat through a great...
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