Strength: Front Squat 5-5-5-3-3-3 Work up to 85% 1RM Metcon: EMOM 14 minutes: Even – 6 Clean & Jerks (135/95) Odd – 4 Muscle Ups (or 12 pullups)Read More

Congratulations to our January CFD Kool Aid Clubbers!  All these Kool Aid Clubbers will be eligible to win a tour and tasting at the Durham Distillery!  Announcement coming soon! Strength & Conditioning Michelle Morgan – 30 workouts Wes Milton – 25 workouts Ari Schenck – 23 workouts Dino Mangano – 23 workouts Coach Doug – 21 workouts Allison Simpson – 20 workouts Amanda Shurgin – 19 workouts...Read More