Gonna Take Some Time
Strength: Front Squat 5-5-5-3-3-3 Work up to 85% 1RM Metcon: EMOM 14 minutes: Even – 6 Clean & Jerks (135/95) Odd – 4 Muscle Ups... Read More
January 2016 Kool Aid Clubbers
Congratulations to our January CFD Kool Aid Clubbers! All these Kool Aid Clubbers will be eligible to win a tour and tasting at the Durham Distillery!... Read More