February 25, 2016 – Courage Fitness Durham

Here Comes The Sun

February 25, 2016SiteplicityDaily Workoutsbox jump, overhead squat, push press0

First Intramurals Workout goes down tomorrow from 9am – noon! Strength: Push Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 20 Overhead squats (115/80) 20 Box jumps (30/24)

Open Announcement Day!

February 25, 2016SiteplicityDaily Workouts0

Games Launch Party, TONIGHT at 8pm! WOD Strength: 2 hang Clean + 1 Front Squat 6 sets as heavy as possible Metcon: AMRAP in 20 minutes: 10 burpee pullups 30 air squats 10 handstand pushups