Here Comes The Sun
First Intramurals Workout goes down tomorrow from 9am – noon! Strength: Push Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 20 Overhead squats (115/80)... Read More
Open Announcement Day!
Games Launch Party, TONIGHTÂ at 8pm! WOD Strength: 2 hang Clean + 1 Front Squat 6 sets as heavy as possible Metcon: AMRAP in 20 minutes:... Read More