16.3 viewing party is Thursday night at 8pm!  Be sure to get your scores in for 16.2 by tonight at 8pm! Strength: Back Squat 3-3-3-1-1-1 As heavy as possible Metcon: 3×3 min AMRAPS 1 min rest between 5 KB swings 72/55 5 pullups 5 pushups Endurance Workout 8 Rounds Run 200m Rest 2 minutes Row 250m Rest...Read More

Congratulations to our February CFD Kool Aid Clubbers!  Strength & Conditioning Dino Mangano – 24 workouts Allison Simpson – 21 workouts Hannah Shapiro – 21 workouts Brent Miller – 21 workouts Amanda Shurgin – 21 workouts Chandler Easterhoff – 21 workouts Michelle Morgan – 19 workouts Chelsea Krafve – 19 workouts Tom Amenta – 19 workouts Al Ulak – 19 workouts Erin Krellwitz – 19 workouts Coach Doug – 18 workouts Coach Wes – 18 workouts Mike Nicholson –...Read More