Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

March 8, 2016

Been Afraid Of Changing

March 8, 2016, , , 0
16.3 viewing party is TOMORROW night at 8pm!   WOD Strength: Clean  3-3-3-1-1-1 Up to 85% 1RM Metcon: 4 Rounds Run 400m 12 BW Deadlifts 21 Box jumps (24/20)
Read More

CFD Intramurals Scoring – Week 2

March 8, 20160
Team scores will be posted shortly!  In the meantime, here’s the male and female individual results!
Read More