WOD  Skills: Ring Dips EMOM 10 minutes, max reps Then, Tabata Plank Holds 6 minutes Metcon: 100 Double Unders 50 Russian KB Swings (52/35) 40 Abmat Situps 30 Pushups 20 Pullups 10 Bar Muscle Ups Time cap of 15 minutesRead More

This May, in celebration of mothers all over the world, we have an incredible opportunity to provide prenatal vitamins to mothers in need. Every Facebook check-in at CFD in May provides 2 days of prenatal vitamins to a new mother. Through our partners at Sweat Angels, we’ll be supporting Vitamin Angels to make it all happen....Read More

WOD  Strength: Back Squat 3-3-3-1-1-1 Up to 1RM Metcon: For Time 75 Power Snatch (75/55) Endurance (7:30pm) 3x600m rest 1 minute Rest 5 minutes 3x600m rest 1 minute Rest 5 minutes 3x600m rest 1 minuteRead More