May 4, 2016

stars“Friendly folks, great coaching. Glad to be able to get in a WOD while in Durham for Duke reunion. Recommend!”

-Beau D.

starsFor my needs the rating is 5 stars. I travel for work and look for “drop in” Strength & Conditioning boxes to work out in. This is a classic Strength & Conditioning box with everything you need to get a great workout. As expected, the workout was posted on the whiteboard and the warmup + instruction were consistent. During the workout small observations and instructions were common which I appreciated. Parking in front is limited so go to the back if you cannot find a space.

-Steve B.

WOD for 050516

WOD Strength: Split Jerk 3-3-3-1-1-1 Up to 1RM Metcon: AMRAP in 10 minutes: 10 Deadlift (225/165) 10 KB Snatch (52/35) Р5 each side 5 Handstand Pushups