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Call us: 919-907-1233

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Day

May 23, 2016

If you start me up

May 23, 2016SiteplicityDaily Workoutsdeadlift, power snatch, run, snatch pull0

WOD Strength: 2 Snatch Pulls + 2 Power Snatch 6 sets as heavy as possible Metcon: 21-15-9 Deadlifts (225/155) 400m run after each set Scale as needed to finish under 12 minutes

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