Day

July 4, 2016
Segment 1: 21-15-9 Deadlifts (315/205) Box Jumps (30/24) Scale as needed to finish in less than 8 minutes Segment 2: 4x500m Row 3 min rest Segment 3: 3 Giant Sets: 20 weighted abmat Situps 20 Banded Good Mornings
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Congratulations to our May CFD Kool Aid Clubbers!  Goins, Charlotte 29 – Top Strength & Conditioningter Ashby, Holly 24 Mangano, Dino 23 Keskiner, Itir 23 Leon, Einar 22 Cid del Prado, Rebekah 22 Morgan, Michelle 21 Lackford, Brad 21 Wessling, Doug 21 Brown, Hannah 20 Giusto, Ali 20 Shurgin, Amanda 19 Schenck, Ari 18 Amenta, Tom...
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