WOD for 070516
Segment 1: 21-15-9 Deadlifts (315/205) Box Jumps (30/24) Scale as needed to finish in less than 8 minutes Segment 2: 4x500m Row 3 min rest... Read More
Kool Aid Club – June 2016
Congratulations to our May CFD Kool Aid Clubbers! Goins, Charlotte 29 – Top Strength & Conditioningter Ashby, Holly 24 Mangano, Dino 23 Keskiner, Itir 23 Leon,... Read More