WOD for 081716
Segment 1: 5 Rounds, NOT for time: 5 Front Squats – you choose the weight 5 Weighted Pullups – you choose the weight 5 Weighted... Read More
Tom Amenta
Hometown: Durham Age: 35 Occupation: Sales and Marketing When did you first start Strength & Conditioningting? I was first introduced in 2004 when I was overseas... Read More