Segment 1: For time: 40 Back Squats (155/105) Segment 2: For time: 40 Push Press (135/95) Segment 3: For time: 40 Hang Power Clean (155/105) Segment 4: For time: 40 C2B PullupsRead More

Hometown: Durham Age: 46 Occupation: Director Residential Education at North Carolina School of Science and Math When did you first start Strength & Conditioningting? May 2014 What is your favorite movement? Favorite workout? Rowing and back squats What is your least favorite movement? Least favorite workout? Running and Strength & Conditioning Open Workout 16.5 Tell us...Read More