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Day

September 9, 2016

WOD for 091016

September 9, 2016, , 0
Segment 1: 5 rounds of: Run 200m 1:30 rest Segment 2: 5 rounds NOT for time of: Max unbroken reps of Power Snatch, Bodyweight – all reps must be TnG, no resting on the ground or at the hips. Resting overhead is OK. Max unbroken reps of HSPU No rest between movements, 3 minute rest between rounds...
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