Segment 1: Clean & Jerk 60%/2+1 65%/2+1 70%/2+1 (75%/2+1) x 2 Segment 2: AMRAP 20 minutes: 5 Bar Muscle Ups 10 Chest Slapping Pushups 15 Air Squats 20 Calorie Row Segment 3: EMOM 6 minutes: Odd: AMRAP Toes to Bar Even: RestRead More

Congratulations to our October CFD Kool Aid Clubbers!  We will be making a donation of $160 to the Coalition to Unchain Dogs ($5/Kool Aid qualifier)!  In November, we’ll be donating $5 for each Kool Aid Clubber to the Food Bank of Central and Eastern NC! Athlete Total Visits Ashby, Holly 24 Cid del Prado, Rebekah...Read More