WOD for 110216
Segment 1: Clean & Jerk 60%/2+1 65%/2+1 70%/2+1 (75%/2+1) x 2 Segment 2: AMRAP 20 minutes: 5 Bar Muscle Ups 10 Chest Slapping Pushups 15... Read More
Kool Aid Club – October 2016
Congratulations to our October CFD Kool Aid Clubbers! We will be making a donation of $160 to the Coalition to Unchain Dogs ($5/Kool Aid qualifier)! ... Read More