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Day

March 6, 2017

WOD for 030717

March 6, 20170
Segment 1: Snatch 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 2: 5 Rounds: 15 OHS (115/85) 12 C2B Pullups Directly into: 5 Rounds: 15 Calorie Row 12 Ring Dips
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WOD for 030617

March 6, 20170
Segment 1: Strict Press 3 sets of 8 60% of 1 RM Segment 2: Pausing Front Squat 3 sets of 3 60% or 1RM Segment 3: EMOM 8 minutes: Odd: 50 Double Unders Even: 30 Situps
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