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Day

April 4, 2017

WOD for 040517

April 4, 20170
Segment 1: Overhead Squat (65%/3) x 3 Segment 2: 3 Rounds: 5 Ring Muscle Ups 10 Thrusters 20 Box Jump Overs L1: 115/80 24/20 L2: 10 Pullups, Pwr Snatch 95/65, 20 Box Jump (20/16) L3: 10 Ring Rows, Pwr Snatch 65/45, 10 Box Jumps (20/16)
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