Segment 1: Snatch 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 2: Clean & Jerk 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 3: 4 Rounds: 21/15 Calorie Row 18 Wall Ball (20/14) 15 KB Swings (52/35) 12 BurpeesRead More

Congratulations to our May CFD Kool Aid Clubbers!   Athlete Total Visits Martin, Anna 34 Morin, Julie 28 Ellison, Seth 25 Gudac, Stefan 23 Mangano, Dino 23 Ashby, Holly 22 Ulak, Albert 22 Hauver, Megan 21 Deeny, Ayumi 21 Luz, Tony 21 Schenck, Ari 20 Teixeira, Gabriela 20 Goins, Charlotte 20 Lackford, Brad 19 Swanson,...Read More