WOD for 060217
Segment 1: Snatch 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 2: Clean & Jerk 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 3: 4 Rounds: 21/15... Read More
Kool Aid Club – May 2017
Congratulations to our May CFD Kool Aid Clubbers! Athlete Total Visits Martin, Anna 34 Morin, Julie 28 Ellison, Seth 25 Gudac, Stefan 23 Mangano,... Read More