4 Rounds for reps 1-minute Push Press 1-minute Rowing 1-minute KB Swings (Russian) Rest 1-minute between rounds L1: 95/65, Blue/Red (American) L2: 75/55, Blue/Red (Russian) L3: 65/45, Red/Orange (Russian) L4: DB S2OH, Orange/Yellow (Russian)Read More

Congratulations to our January CFD Kool Aid Clubbers!  Our athletes checked in for 4,420 workouts in January! Athlete Total Visits Deeny, Ayumi 33 Martin, Anna 29 Thomson, Erin 29 Mangano, Dino 28 Cid del Prado, Rebekah 27 Schenck, Ari 26 Ashby, Holly 26 Vega, Brandon 23 Keegan, Jimmy 23 Luz, Tony 23 Mosier, Erin 23...Read More