WOD for 021118
4 Rounds for reps 1-minute Push Press 1-minute Rowing 1-minute KB Swings (Russian) Rest 1-minute between rounds L1: 95/65, Blue/Red (American) L2: 75/55, Blue/Red (Russian)... Read More
Kool Aid Club – January 2018
Congratulations to our January CFD Kool Aid Clubbers! Our athletes checked in for 4,420 workouts in January! Athlete Total Visits Deeny, Ayumi 33 Martin, Anna... Read More