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Day

March 3, 2018

WOD for 030418

March 3, 20180
For Time! 500m Row 50 Double Unders 40 Sit-ups 30 Air-Squats 20 Burpee Pull-ups 10 D-ball Over the shoulder 400m Run L1: Double Unders (Unbroken), GHD Sit-ups, 150/100 L2: Double-Unders, Ab-mat Situps, 120/80 L3: 1/2 Attempts (+) 1/2 Singles, Ab-mat Sit-ups, 80/60 L4: Singles, Ab-mat Sit-ups, 25/20
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