WOD for 050718
Skill: Weighted Glute Bridges 5-5-5-5 w/ a 4-sec pause at the top Weighted Glute Bridge Strength: (10-MIN) EMOM 6 Deadlifts @ 65-70% 12 KBS (Russian)... Read More
WOD for 050618
4 Rounds for Time: 10 Single Arm DB OHS 20 Ab-mat Sit-ups 40 Double Unders L1: DB OHS #50/35, GHDs, DUs L2: DB OHS #35/20,... Read More