Day

August 3, 2018
Partner Saturday WOD Complete all 3 WODs in any orderĀ  15 Min Time Cap for each WOD -no transition time- -If you finish early rest until 15 Min mark- WOD 1: 3k Row L1 – 4K L2 – 3K L3 – 3k L2 – 2k WOD 2: G.I. JaneĀ  100 Burpee Pull-Ups L1 – CTB...
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