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Day

August 8, 2018

WOD for 080918

August 8, 20180
Strength: Hang Power Cleans/Clean Pulls Use 3 sets to find a Heavy 3-rep Hang Power Clean *Within 12-mins* 3×3: Clean Pulls @ 85-95% of 1RM Conditioning: Against 20-mins… For Time 1 Round 800m Run 80 Double Unders 12 Hang Power Cleans 2 Rounds: 400m Run 40 Double Unders 9 Hang Power Cleans 3 Rounds: 200m...
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