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Day

November 11, 2018

WOD for 111218

November 11, 2018, 0
Skill: Static Holds 6 Min TABATA -Hollow Hold -R Side Plank -Superman -L Side Plank   Strength: Push Press 5 x 3 @ 80-90% (of 5RM)   Metcon: 3 Rounds – Max Effort 1 Min – Shoulder 2 Overhead 1 Min – Bar Over Burpees 1 Min – Sit-Ups 1 Min – Russian Kettlebell Swings...
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