Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

December 12, 2018

WOD for 121318

December 12, 20180
Technique: Snatch   Strength: Power Snatch 3 Min EMOM – 3 reps @ 65% -1 Min Rest- 3 Min EMOM– 2 reps @ 75% -1 Min Rest- 3 Min EMOM – 1 rep @ 85%   Metcon For Time 21 – 15 – 9 Snatches (Anyhow) Pull-Ups   L1: 135/95, C2B L2: 95/65, Reg or...
Read More