FSkill: Strict HSPU Strength: 3 Rounds for Quality -2 Wall Walks -30 sec Wall Facing Hold  -12-16 alt KB/DB Seesaw Rows Seesaw Rows: https://youtu.be/fX0vah05mns Against 13-mins… For Time:  10 down to 1 Strict Pull-ups Strict HSPU L1: Strict HSPU, Strict Pull-ups  L2: Strict HSPU, Strict Pull-ups (Start on the Round of 9 or 8) (up to 1 Ab-mat)...Read More

Congratulations to our December CFD Kool Aid Clubbers!  Our athletes checked in for 2,468 workouts in December! Athlete Total Visits Mangano, Dino 25 Ulak, Albert 22 Tagliafierro, Lidia 21 Timmons, Zachary 20 Shurgin, Amanda 20 James, Matthew 20 Margolin, Alexander 19 Cid del Prado, Rebekah 19 Swaim, Katarina 19 Stracks, Lesley 19 James , Allison...Read More