WOD for 010419
FSkill: Strict HSPU Strength: 3 Rounds for Quality -2 Wall Walks -30 sec Wall Facing Hold -12-16 alt KB/DB Seesaw Rows Seesaw Rows: https://youtu.be/fX0vah05mns Against 13-mins…... Read More
Kool Aid Club – December 2018
Congratulations to our December CFD Kool Aid Clubbers! Our athletes checked in for 2,468 workouts in December! Athlete Total Visits Mangano, Dino 25 Ulak, Albert... Read More