Metcon: 4 Rounds (AMRAP) (4-min Work/4-min Rest)16 Overhead/ Front Rack Lunges (in place)8 Bar over Burpees16 Overhead/Front Rack lunges (in place)8 T2B*Pick-up where you left off, trying to get as many rounds and reps as possible.L1: 115/85, Bar Facing BurpeesL2: 95/65, Bar Over burpeesL3: 75/55, Bar Over burpeesL4: DB Lunges, BurpeesRead More

The Strength & Conditioning Open is a worldwide Strength & Conditioning competition crowning the Fittest Man and Woman on Earth. We’ve done it every year at CFD  and it’s lots of fun. Last year, over 145 CFD athletes tried their hand at the Open and participated in Intramurals. There are SCALED divisions, and MORE Masters divisions...Read More