Congratulations to our February CFD Kool Aid Clubbers!  Our athletes checked in for 3,745 workouts in February! Athlete Total Visits Daulton, Anthony  25 George, Andrew 25 Mangano, Dino 25 Branning, Sarah 24 Swaim, Katarina 24 Tagliafierro, Lidia 23 Timmons, Zachary 23 Ulak, Albert 23 Shurgin, Amanda 23 Salomon, Brian 23 Streilein, Bob 22 Deeny, Ayumi...Read More

SIGN UP FOR SATURDAY 19.2 Heats Here!! Skill: Handstands Strength: Handstand Pushups/Farmers Carry  Every 2:00 x 4 sets 5-10 Kipping HSPU  80 Foot Farmers Carry (Rig x Down and Back) *Use Moderately Heavy KB’s for the carry *Scale HSPU to Seated DB Shoulder Press x 10 reps Conditioning 21-15-9 Box Jump Overs Alt. DB Snatches...Read More