Kool Aid Club – February 2019
Congratulations to our February CFD Kool Aid Clubbers! Our athletes checked in for 3,745 workouts in February! Athlete Total Visits Daulton, Anthony 25 George, Andrew... Read More
WOD for 030119
SIGN UP FOR SATURDAY 19.2 Heats Here!! Skill: Handstands Strength: Handstand Pushups/Farmers Carry Every 2:00 x 4 sets 5-10 Kipping HSPU 80 Foot Farmers Carry... Read More