WOD for 040319
Skill: Split Jerk Drills -Press in Split -Push Jerk in Split -Half Split Jerk Strength: Split Jerk Every 2 Mins for 5 sets: 1-3 Split... Read More
Kool Aid Club – March 2019
Congratulations to our March CFD Kool Aid Clubbers! Our athletes checked in for 3,669 workouts in March! Athlete Total Visits Mangano, Dino 29 Solomon, Rachel... Read More