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Day

April 4, 2019

WOD for 040519

April 4, 20190
Skill: Overhead Squat Prep –Learn safe positions and modifications/progressions for the Overhead Squat Strength: Overhead Squat: 4×3 @ Moderate Weight Focus is on position over weight, not a heavy triple Metcon: Against (24)-mins… With a Partner (8) Rounds (4/Person) Trade Full Rounds 20/15 Cal. Row 10 HSPU 5 Snatches (Power or Full) L1:155/105, 4″/2″ Deficit...
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