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Day

April 28, 2019

WOD for 042919

April 28, 20190
Strength: SSPT Week 3 Dips Pull-ups Conditioning: 12-min AMRAP 25 Double Unders 5 Power Snatches 25 Double Unders 1 Rope Climb L1: DUs, 155/105, Legless L2: DUs, 135/95, Rope  Climbs L3: 95/65, 1/2 att. (+) 1/2 Singles, 2 rope rows/side L4: 10 DB Snatches, 50 Singles, 5 Ring Rows Rope Rows
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WOD for 042819

April 28, 20190
For Time.. 10 Min Cap 21-15-9 Power cleans Burpees over bar If you finish before 10 mins AMRAP Abmat Situps in remaining time L1- 155/105L2- 135/95 L3- 95/65 L4- dB cleans, burpees
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