WOD for 042919

Strength: SSPT Week 3

Dips

Pull-ups

Conditioning:

12-min AMRAP

25 Double Unders

5 Power Snatches

25 Double Unders

1 Rope Climb

L1: DUs, 155/105, Legless

L2: DUs, 135/95, Rope  Climbs

L3: 95/65, 1/2 att. (+) 1/2 Singles, 2 rope rows/side

L4: 10 DB Snatches, 50 Singles, 5 Ring Rows

Rope Rows