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Day

May 27, 2019

WOD for 052819

May 27, 20190
Skill: Clean Pulls/Power Clean  Strength: 12 Min EMOM(1) Clean Pull + (1) Power Clean*increase weight every other minute Metcon: Against 15-mins..For Time! 60 Double Unders 50 Cal. Row 40 Ab-mat Sit-ups 30 RKBS 20 Power Cleans L1: 165/115, Unbroken DUs, 70/52, L2: 135/95, DUs, 52/35L3: 95/65, 1/2 Att. (+) 1/2 Singles, 35/25L4: DB Cleans, Singles, 25/20,
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