Skill: Snatch Strength: Snatch/Snatch Balance EMOM x 5 – Paused Snatch Balance (light weight) 2 Paused Snatch Balances Pause for 2 seconds in the bottom of squat. EMOM x 5 – Pausing High Hang Snatch 2 Paused High Hang Squat Snatches Two pauses: – 2s Pause in the Pockets (Power position) – 2s Pause in...Read More
Congratulations to our May CFD Kool Aid Clubbers! Our athletes checked in for 3,695 workouts in May! Athlete Total Visits Siemieniec, Josh 39 Stefanski, Stephanie 35 Camble, Bryan 34 Timmons, Zachary 33 Swaim, Katarina 31 James, Allison 29 Deeny, Ayumi 28 Maxwell, Jessie 27 Ulak, Albert 27 Shurgin, Amanda 26 Solomon, Rachel 25 Cobbaert,...Read More
“Great place to workout! If you’re like me and need group motivation then this is your place! Whether you are just starting your fitness journey or need to up the ante, CFD is the place to be!“ -Audrey F.Read More
“This is an amazing place. I love the workouts and the staff.“ -Rachel S.Read More
“Very nice people. I was a little intimidated at first because it was the first time I had ever been in a Gym but the people there were very inviting and nice. Would recommend.“ -Will V.Read More
Skill: Bracing for Deadlift Strength: Deadlift 65% x 5 75% x 5 85% x Max Reps! (5+ goal) Metcon: 3 Rounds (2 min rest between rds) 2 minutes to complete.. 30 DB Deadlifts Immediately into; 2 minutes to complete.. 30/24 Cal Row Immediately into; 2 minute AMRAP Max DB Box Step Overs REST 2 Mins...Read More
