WOD for 060419
Skill: Snatch Strength: Snatch/Snatch Balance EMOM x 5 – Paused Snatch Balance (light weight) 2 Paused Snatch Balances Pause for 2 seconds in the bottom... Read More
Kool Aid Club – May 2019
Congratulations to our May CFD Kool Aid Clubbers! Our athletes checked in for 3,695 workouts in May! Athlete Total Visits Siemieniec, Josh 39 Stefanski,... Read More
“Great place to workout! If you’re like me and need group motivation then this is your place! Whether you are just starting your fitness journey or need to up the ante, CFD is the place to be!“
-Audrey F.
“This is an amazing place. I love the workouts and the staff.“
-Rachel S.
“Very nice people. I was a little intimidated at first because it was the first time I had ever been in a Gym but the people there were very inviting and nice. Would recommend.“
-Will V.
WOD for 060319
Skill: Bracing for Deadlift Strength: Deadlift 65% x 5 75% x 5 85% x Max Reps! (5+ goal) Metcon: 3 Rounds (2 min rest between... Read More