Strength: Tempo Front Squat 4×5 @ 41X1 Tempo 60-70% Conditioning: 5 Rounds for Time: (10 Min Cap) 15 Goblet Squats 35 Double Unders 15 KB SDLHP L1: 70/52, 50 Double Unders L2:52/35, 35 Double Unders L3: 35/25, 50 Singles L4: 20/18, 35 SinglesRead More

Congratulations to our June CFD Kool Aid Clubbers!  Our athletes checked in for 3,647 workouts in June! Athlete Total Visits Camble, Bryan 31 Timmons, Zachary 28 George, Andrew 26 Kucharik, Caitlin 25 Ulak, Albert 25 Deeny, Ayumi 24 Siemieniec, Josh 24 James, Allison 24 Lautredou, Loic 23 Seay, Clayton 23 Kreivenas, Augie 22 Daluz, Tyler...Read More