WOD for 070219
Strength: Tempo Front Squat 4×5 @ 41X1 Tempo 60-70% Conditioning: 5 Rounds for Time: (10 Min Cap) 15 Goblet Squats 35 Double Unders 15 KB... Read More
Kool Aid Club – June 2019
Congratulations to our June CFD Kool Aid Clubbers! Our athletes checked in for 3,647 workouts in June! Athlete Total Visits Camble, Bryan 31 Timmons, Zachary... Read More